loving kindness meditation

November 27, 2017
Mantra Monday

Mantra Monday

 Mantra Monday    I am an infinite being of love & light. I allow this love & light to fill me completely as a creation of […]
October 31, 2016

Mantra Monday

It’s my birthday! Therefore, today’s meditation is extra special as I set my intentions for the next year 🙂
February 12, 2016

Real Life Benefits of a Meditation Practice

Here is a true story I am sharing as an example of real life, real time, benefits of a mindful meditation practice. I did my usual […]