healing

February 23, 2019
Yoga Therapy for Stress & Anxiety in Kids & Teens

Yoga Therapy for Stress & Anxiety in Kids & Teens

https://bethesda.macaronikid.com/articles/5c6c1467c90797660fda3344/yoga-therapy-for-stress-and-anxiety-in-kids-and-teens Parents, educators and doctors recognize that anxiety, stress, and social-emotional disconnection have become a critical issue among kids and teenagers these days. Fortunately, we are […]
November 26, 2017
CHOOSE TO BE GRATEFUL.  IT WILL MAKE YOU HAPPIER.

CHOOSE TO BE GRATEFUL. IT WILL MAKE YOU HAPPIER.

Right now as you’re reading this article you’re either a glass half empty or a glass half full kind of person. You might even fluctuate between the […]
May 22, 2017
Mantra Monday

Mantra Monday

May 8, 2017

Mantra Monday

My Yoga Affirmations I do yoga to connect my body, mind and spirit. I make smart, positive choices. I share my thoughts and feelings. I am […]
April 14, 2017

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a […]
November 3, 2016

The Mighty Breath

Do not miss this great lecture on how the Breath effects the quality of your life. Its free, and everyone is doing it!  Listen in the […]