healing

November 26, 2017
CHOOSE TO BE GRATEFUL.  IT WILL MAKE YOU HAPPIER.

CHOOSE TO BE GRATEFUL. IT WILL MAKE YOU HAPPIER.

Right now as you’re reading this article you’re either a glass half empty or a glass half full kind of person. You might even fluctuate between the […]
May 22, 2017
Mantra Monday

Mantra Monday

May 8, 2017

Mantra Monday

My Yoga Affirmations I do yoga to connect my body, mind and spirit. I make smart, positive choices. I share my thoughts and feelings. I am […]
April 14, 2017

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a […]
November 3, 2016

The Mighty Breath

Do not miss this great lecture on how the Breath effects the quality of your life. Its free, and everyone is doing it!  Listen in the […]
April 25, 2015

Floating Therapy

What is Floating? Floating was created by John C. Lilly in 1954 while researching human consciousness and how it effects the brain.  He created an environment where […]