Practicing

March 20, 2018
Happy Spring Equinox!

Happy Spring Equinox!

The Spring Equinox is an opportunity to celebrate Mother Nature and honor the rebirth of everything around us.  As nature SPRINGS from the earth and the […]
June 22, 2017

The Georgetowner June Issue Featuring Mindfulness & Sarah Schain

  Many thanks to Rebekah Kelley for taking the time to learn about Mindfulness and how it effects people, spaces and healing.  I deeply appreciate your […]
April 28, 2017
Using Your Breath As A Tool

Using Your Breath As A Tool

The breath controls the mind, the mind controls the body. If you become aware of your breath you might notice a few things, for instance: The […]
April 21, 2017

Multi-Tracking & Learning

Multi-tracking is an exercise where you are moving as many parts of your mind and body at once to exercise all of the connections in the […]
April 14, 2017

The Value of Visualization

  Guided Imagery is a powerful tool to unlock creativity, mindfulness and body awareness.  Our physical body responds to imagery.  Consider this:  when you imagine a […]
April 8, 2017
It’s All In Your Mind….

It’s All In Your Mind….

Here is a great article by Lynne Ticknor that was published in Scholastic Parent & Child Magazine in 2011, and is still relevant today: Nine-year-old Nick […]