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January 22, 2019
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Meditation is the practice of going inward. When we can tune out life’s mass distractions, there is the opportunity to become aware of the energy we […]
September 17, 2018
The Antidote for Stress…..Take a Walk in the Woods

The Antidote for Stress…..Take a Walk in the Woods

A MUST READ article for anyone who feels any stress at anytime: https://www.nationalgeographic.com/magazine/2016/01/call-to-wild/ Could a “Nature Experience” be the next trending prescription?  Here are some golden nuggets […]
January 30, 2018
Meditation For Building Resilience

Meditation For Building Resilience

Great article. http://bigthink.com/videos/daniel-goleman-mind-fitness-how-meditation-boosts-your-focus-resilience-and-brain