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June 22, 2017

The Georgetowner June Issue Featuring Mindfulness & Sarah Schain

  Many thanks to Rebekah Kelley for taking the time to learn about Mindfulness and how it effects people, spaces and healing.  I deeply appreciate your […]
May 29, 2017
Mantra Monday

Mantra Monday

May 22, 2017
Mantra Monday

Mantra Monday

May 8, 2017

Mantra Monday

My Yoga Affirmations I do yoga to connect my body, mind and spirit. I make smart, positive choices. I share my thoughts and feelings. I am […]
May 1, 2017

Mantra Monday

  This is how I set my intention for the day.  What is yours?
April 28, 2017
Using Your Breath As A Tool

Using Your Breath As A Tool

The breath controls the mind, the mind controls the body. If you become aware of your breath you might notice a few things, for instance: The […]
April 24, 2017
Mantra Monday

Mantra Monday

My goal is to use yoga and meditation as a vehicle to teach people how to be fully present in their mind and body at each moment.
 
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