October 28, 2013

Yoga Jones

I apologize for being gone this long, the good news is that I have invested 13+ hours in amazing movie viewing which has inspired me for […]
September 23, 2013

Meditation 101

I was at a party on Saturday night when an acquaintance came over and said, “I tried a meditation class but I just can’t stop thinking […]
September 23, 2013

Local Mindfulness Event

Here is my quick pitch:  Tara Brach is a leader in mindfulness meditation.  She is FAMOUS in the yoga and meditation world.  If you have never […]
September 13, 2013

Apple Cinnamon Spa Water

This is a recipe that was posted on “Purely Speaking – Celadon Road” Blog (Thank You PS!) and I love it so much I want to share […]
September 13, 2013

Restorative Yoga: Instant Relaxation

It’s Friday, and after our first full week of school and activities, I am …… tired! Tonight I am going to take care of myself and […]
September 10, 2013

How To Cure the #1 Source of Stress

Now that school and activities have started I find myself racing out the door, sitting in traffic and…. holding my breath.  Do you ever catch yourself […]
August 28, 2013

My Yogi Kitchen

I run a “modern” kitchen. These are the eaters in my family: 2 vegetarians. 2 committed carnivores. 1 flexitarian who occasionally goes on the “Ideal Protein” […]
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