November 4, 2013

Is Chair Yoga Really Worth Your Effort?

I teach a “Chair Yoga” class at the hospital for people who cannot move easily on the yoga mat. It’s a great class, and I tell […]
October 30, 2013

Best 3-Ingredient Moisturizer

Ladies and Gentlemen, I would like to introduce you to the most creamiest cream ever: S.W Basics “CREAM”.  Not only is this super-moisterizer good for your […]
October 28, 2013

Lip Balm to Put Your Mouth On…

I can’t get enough of your love, babe….. Vegan Cinnamon Lip Balm from S.W Basics
October 28, 2013

Yoga Jones

I apologize for being gone this long, the good news is that I have invested 13+ hours in amazing movie viewing which has inspired me for […]
September 23, 2013

Meditation 101

I was at a party on Saturday night when an acquaintance came over and said, “I tried a meditation class but I just can’t stop thinking […]
September 23, 2013

Local Mindfulness Event

Here is my quick pitch:  Tara Brach is a leader in mindfulness meditation.  She is FAMOUS in the yoga and meditation world.  If you have never […]
September 13, 2013

Apple Cinnamon Spa Water

This is a recipe that was posted on “Purely Speaking – Celadon Road” Blog (Thank You PS!) and I love it so much I want to share […]
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