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September 17, 2018
The Antidote for Stress…..Take a Walk in the Woods

The Antidote for Stress…..Take a Walk in the Woods

A MUST READ article for anyone who feels any stress at anytime: https://www.nationalgeographic.com/magazine/2016/01/call-to-wild/ Could a “Nature Experience” be the next trending prescription?  Here are some golden nuggets […]
March 20, 2018
Happy Spring Equinox!

Happy Spring Equinox!

The Spring Equinox is an opportunity to celebrate Mother Nature and honor the rebirth of everything around us.  As nature SPRINGS from the earth and the […]
February 20, 2018
Mantra Monday

Mantra Monday

February 5, 2018

Mantra Monday

January 30, 2018
Meditation For Building Resilience

Meditation For Building Resilience

Great article. http://bigthink.com/videos/daniel-goleman-mind-fitness-how-meditation-boosts-your-focus-resilience-and-brain
November 27, 2017
Mantra Monday

Mantra Monday

 Mantra Monday    I am an infinite being of love & light. I allow this love & light to fill me completely as a creation of […]
November 26, 2017
CHOOSE TO BE GRATEFUL.  IT WILL MAKE YOU HAPPIER.

CHOOSE TO BE GRATEFUL. IT WILL MAKE YOU HAPPIER.

Right now as you’re reading this article you’re either a glass half empty or a glass half full kind of person. You might even fluctuate between the […]
 
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