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February 23, 2019
Yoga Therapy for Stress & Anxiety in Kids & Teens

Yoga Therapy for Stress & Anxiety in Kids & Teens

https://bethesda.macaronikid.com/articles/5c6c1467c90797660fda3344/yoga-therapy-for-stress-and-anxiety-in-kids-and-teens Parents, educators and doctors recognize that anxiety, stress, and social-emotional disconnection have become a critical issue among kids and teenagers these days. Fortunately, we are […]
January 22, 2019
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Meditation is the practice of going inward. When we can tune out life’s mass distractions, there is the opportunity to become aware of the energy we […]
January 1, 2019
Using Your Breath As A Tool

2019: The Year of Mindfulness

Mindfulness has the potential to become a transformative social phenomenon. Here’s why: Anyone can do it. Mindfulness practice cultivates universal human qualities and does not require anyone to […]
December 3, 2018

Sign up for a Special Winter Solstice Workshop

Greetings Spiritual Sisters! We are so excited to bring you this workshop, as it seems that “setting an intention” … after hundreds of years of being […]
September 17, 2018
The Antidote for Stress…..Take a Walk in the Woods

The Antidote for Stress…..Take a Walk in the Woods

A MUST READ article for anyone who feels any stress at anytime: https://www.nationalgeographic.com/magazine/2016/01/call-to-wild/ Could a “Nature Experience” be the next trending prescription?  Here are some golden nuggets […]
March 20, 2018
Happy Spring Equinox!

Happy Spring Equinox!

The Spring Equinox is an opportunity to celebrate Mother Nature and honor the rebirth of everything around us.  As nature SPRINGS from the earth and the […]
February 20, 2018
Mantra Monday

Mantra Monday

 
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