Sarah Schain

September 13, 2013

Apple Cinnamon Spa Water

This is a recipe that was posted on “Purely Speaking – Celadon Road” Blog (Thank You PS!) and I love it so much I want to share […]
September 13, 2013

Restorative Yoga: Instant Relaxation

It’s Friday, and after our first full week of school and activities, I am …… tired! Tonight I am going to take care of myself and […]
September 10, 2013

How To Cure the #1 Source of Stress

Now that school and activities have started I find myself racing out the door, sitting in traffic and…. holding my breath.  Do you ever catch yourself […]
August 28, 2013

My Yogi Kitchen

I run a “modern” kitchen. These are the eaters in my family: 2 vegetarians. 2 committed carnivores. 1 flexitarian who occasionally goes on the “Ideal Protein” […]
August 28, 2013

How To Improve Your Yoga Practice Instantly!

If I had 30 seconds to change your yoga practice this is what I would say: “GROUND YOUR BIG TOES”.  This is the first thing I […]